Why is The Mindful Body different? 

There are tons of books and programs designed to teach you what, when and how much you should eat, guiding you step by step, calorie after calorie in the attempt to have you lose weight. But there’s one thing that they don’t teach you.

How to deal with that extremely powerful force that pushes you, like in a state of trance, in front of your fridge or to the nearest takeaway ending up feeling guilty and hopeless.  

The Mindful Body will support you to work on the root causes of what’s happening on the inside and guide you to a happy place from where you can live your best life free from dieting and with a great sense of appreciation of your body.

How Can Life Coaching Help Me?

You have goals you want to achieve in your life and as a life coach I can help get you there.

Focus on Your Health as the Goal

Each session is about tangibly moving you forward toward the healthiest version of yourself. This is possible when we focus on bringing awareness to the emotional triggers of your overeating and when you feel supported to start changing the habits and limiting beliefs which no longer serve you.

My action-oriented approach will give you the confidence to reach your well-being goals in a more sustainable way, reaping benefits that stretch far beyond the simple weight loss you’ve sought after so far, and totally transforming the way you look at yourself and your well-being.

A Blend of Psychology & Life Coaching Tools.

The goal is to create a safe space for you to get to the root causes of your current eating habits. Especially if you eat in response to your emotions, it’s important to start working from those emotions, not on your food intake or the extra calories. Instead of addressing surface-level issues, we use evidence-based exercises and reflection practices to work on your mindset and your behaviour. These lessons will stay with you for the rest of your life and will help you overcome any setbacks which might occur in the future.

How Do I Know if The Mindful Body is for Me?

Have you repeatedly failed to stick to a diet? Do you find yourself unhappy with your body? Would you like to transform yourself from the inside out and start treating your body with the kindness it deserves? Each of these reasons is enough to say, “Yes, this is for me!”.

If You Are Tired of Using Food as a Band-Aid.

I know that strong desire to get off the roller coaster of dieting, binge-eating and feeling ashamed to start all over again with yet another diet. However, there’s always a pathway to what ultimately works. The Mindful Body is here to show you how to get there.

If You Need Help to Reconnect with Your Body.

The demands of today’s life can make it very hard to stay connected with our body’s needs and look after ourselves. The Mindful body guides you to develop and maintain self-care strategies that feel natural, enjoyable and speak to your unique interests and goals.

If this Time You Want more than a Weight Loss Plan.

You know by now that your health and your worth don’t depend on a certain number on the scale. You know that another diet is only going to keep you stuck in the same yo-yo dieting and restrict-binge cycle. You’re tired of listening to someone telling you what your should eat or how much you should exercise. You’re ready to get to the bottom of your relationship with food.

How It Works

 Free DISCOVERY Call

Begin your journey with a complimentary 20-minute call. We will do a deep dive into where you have been and where you want to go. This free one-on-one conversation will establish the path we can take to achieve your most meaningful goals.

Choose a Plan

During your complimentary 20-minute phone call, we will develop a plan of action, including identifying the best environment and structure for to support your journey to well-being and self-care. Currently, we offer three options: face to face meetings, one to one session in nature, and group workshops.

Reach Your Goals

Your goals are never as far away as they seem. Discover just how attainable they actually are with a life coach in Dublin. The Mindful Body will give you the tools and support to make those goals a reality.

Book Your Complimentary Call Today

Don't hesitate any longer, take the first step to the new and improved you now.

Coaching Packages

One to One Coaching

 

Individual Online sessions focused on you and your needs. We work together to help you develop a more balanced and joyful relationship with food and your body.

 

More Info >

The investment for a single session is 85 euros.

The price includes:

  • 90 min session
  • Follow up email after the session
  • Email support in between session if you opt for a package of 4 or 6 sessions (Optional)

The sessions are designed to help you develop a guilt-free and relaxed eating experience, stop dieting and start treating your body with the kindness it deserves.

4-6 sessions recommended.

Investment for 4 sessions: 320 euros

Investment for 6 sessions: 480 euros

Book a free 20 min call with me to learn more.

    One to One Nature Session

    To comply with the current HSE Guidelines this  option is temporarily unavailable.

    90 Minute One to One Session walking in nature is conducive to relaxation and activates the creative mind.

    More Info >

    We walk for approximately 45 minutes,  focusing the individual session on you and your needs.

    Then we get back to our starting point, grab a coffee and work together to identify solutions and create an action plan to move you forward to where you want to be.

    The investment for a single session is 85 euros.

    The price includes:

    • 90 min session
    • Follow up email after the session
    • Email support in between session if you opt for a package of 4 or 6 sessions (Optional)

    The sessions are designed to help you develop a guilt-free and relaxed eating experience, stop dieting and start treating your body with the kindness it deserves.

    4-6 sessions recommended.

    Investment for 4 sessions: 320 euros

    Investment for 6 sessions: 480 euros

    Book a free 20 min call with me to learn more.

      Group Workshops

      On a regular basis, I host online workshops within a group setting, in both English and Italian.

      Go to the Events page to see the next workshops available. 

      Upcoming Events

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      Blog

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      Feel Free to Contact Me

      If you have any questions feel free to reach out to me today to begin your wellness journey.

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