Three reason to sit on the mat in the morning

August 22, 2020

Why should you even bother getting on the mat in the morning?

Whether it’s to sit still, doing some yoga, Pilates, stretch or any other form or exercise I’ll give you 3 reasons to do it:

🌿It will set the calm and grounded feeling for the day for you to face anything you need to face. It might literally release the tension from your shoulders.

🧘🏻‍♀️ It will help your body get stronger and more flexible day after day, especially if, like me, you spend many ours sitting at the desk these days.

😊 It will help clear the morning chatter which might start straight after you wake up.
You know what I mean: the to do lists in your mind, the I cannot do this and that, and all the noise inside you.

It’s a moment just for yourself.
Take it 💟
I bet you won’t regret!

Have a great mindful day!

Photo by Jared Rice on Unsplash

Written by Donatella Porceddu

I am a registered psychologist and life coach specialised in binge and emotional eating, body kindness, and mindful eating. I empower women to become the best version of themselves through my comprehensive approach, which combines personal coaching and psychology, leveraging my client’s strengths and building around their opportunities.

You May Also Like…







If you have any questions, reach out to me today. I’ll be more than happy to connect with you and see how I can help.

Donatella Porceddu Psychologist & Eating Coach specialised in Binge Eating, Overeating, Emotional Eating, Food freedom, anti-diet approach. 1:1 support through my Make Peace with Food program.

5 + 13 =