What’s it like to make that switch?

August 15, 2020

4 BENEFITS OF MAKING THE SWITCH FROM DIETING TO SELF-CARE.

What happens when you decide to say no to diets or off-limits foods and give yourself unconditional permission to eat the food you like, trusting your body to tell you when you’re hungry or full?

I want to give you 4 examples based on real-life challenges you might be experiencing right now:

🛑 You STOP comparing your food to what others are eating, both in quantity and in type of foods.

🛑You STOP being afraid that if you start eating certain food you won’t be able to stop.

 You START enjoying social events where food or meals are served

 You START letting yourself eat a snack without guilt, even if it exceeds a certain number of calories or points.

When you make peace with food your whole life changes in many different ways and you get to experience life with much more freedom.

There’s no more missing on life and social experiences because you become less worried that you might not be able to control yourself around food or you don’t feel confident in your body shape. That feeling of deprivation that often turns into uncontrollable cravings and bingeing starts to fade.

I’m aware that the process to get there is not always easy and smooth. It requires patience, compassion and sometimes the guidance of someone who’s been there before and is trained to use evidence based tools to get you there.

That’s why I facilitate that process for you through my online 1:1 coaching program.

📞 You can book a discovery call today, free of charge and with no obligation.

Click here to book:

Have a great mindful day!
Dona

Cover: Illustration by @giselle_deker on Instagram

Written by Donatella Porceddu

I am a registered psychologist and life coach specialised in emotional eating, body kindness, and mindful eating. I empower women to become the best version of themselves through my comprehensive approach, which combines personal coaching and psychology, leveraging my client’s strengths and building around their opportunities.

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