The last time you ate

June 26, 2020

Would you like to understand your relationship with food?

In this video I walk you through a great exercise called:

“THE LAST TIME YOU ATE”

1. When and where was the last time you ate?

2. What made you decide to eat?

3. What did you eat?

4. What thoughts and emotions came up when you were eating?

5. What else was happening while you were eating?

6. How did you decide when to stop eating?

7. What thoughts and emotions came up when you were finished eating?

This exercise is taken from the book “The Mindful Eating Workbook” by Vinci Tsui.

Comment “Yes” if you liked the content of this video.

Leave any questions or comments below or send me a message.

Enjoy!

Dona

Written by Donatella Porceddu

I am a registered psychologist and life coach specialised in binge and emotional eating, body kindness, and mindful eating. I empower women to become the best version of themselves through my comprehensive approach, which combines personal coaching and psychology, leveraging my client’s strengths and building around their opportunities.

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