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Why distractions to stop binge eating don’t work

Why distractions to stop binge eating don’t work

by Donatella Porceddu | May 19, 2022 | Bingeing, Eating Psychology

Have you been looking for ways to distract yourself and stop binge eating? I don’t believe distractions are the best way to stop binges. Quite the opposite. Over the past few weeks, I’ve focused on slowing down and on spending time connecting deeply with people,...
The role of dieting in the development of eating difficulties

The role of dieting in the development of eating difficulties

by Donatella Porceddu | Apr 7, 2022 | Bingeing, Diet Culture, Eating Psychology

“I have so many voices pulling at me. One voice tells me to diet, another says diets are too restrictive. One voice tells me to fast and another one tells me to binge. I get very hungry listening to all these voices and then I have to eat. And I have to eat a lot,...
If it’s not food, then what is it that makes me binge?

If it’s not food, then what is it that makes me binge?

by Donatella Porceddu | Feb 17, 2022 | Bingeing, Eating Psychology, Mindset

It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
What causes my food binges?

What causes my food binges?

by Donatella Porceddu | May 1, 2021 | Bingeing, Diet Culture, Eating Psychology

What is really causing your food binges? Have you ever stopped to consider your ‘why’? The best compliment a client can give me (and thankfully I had the joy of receiving) is this: “Thanks to you I understood why I have such a difficult relationship...

Recent Posts

  • Eight things I do when I feel sad and lonely
  • If only my body was different
  • Why distractions to stop binge eating don’t work
  • That moment in life when you’re in need of a change
  • The role of dieting in the development of eating difficulties

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