There is this important message I’d like to share with you today. It feels like it should be said out loud: Your struggle with food is real and it deserves some care and attention, no matter if you have a diagnosed eating disorder or not. I believe this is an...
“The best wisdom comes from the hardest struggle.” – Xavier Rudd. Today, I’d love to share three common barriers to overcoming binge eating. Something that’s pretty clear when I look at my clients’ progress and mine too, is this: When we get clear on what’s...
Have you been looking for ways to distract yourself and stop binge eating? I don’t believe distractions are the best way to stop binges. Quite the opposite. Over the past few weeks, I’ve focused on slowing down and on spending time connecting deeply with people,...
“I have so many voices pulling at me. One voice tells me to diet, another says diets are too restrictive. One voice tells me to fast and another one tells me to binge. I get very hungry listening to all these voices and then I have to eat. And I have to eat a lot,...
It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
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