Would you like to understand your relationship with food? In this video I walk you through a great exercise called: “THE LAST TIME YOU ATE” 1. When and where was the last time you ate? 2. What made you decide to eat? 3. What did you eat? 4. What thoughts and emotions...
I know! It’s not what you think. I’m not going to give you 3 tips on how to increase your follow on Instagram, so keep reading! I had a late start this morning and slept a little bit longer (I don’t know you, but I love when that happens). Anyway, I opened the Spotify...
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