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One thing weight loss books don’t teach you

One thing weight loss books don’t teach you

by Donatella Porceddu | May 20, 2020 | Eating Psychology, Mindset, Self-Care

There are tons of books and programs designed to teach you what, when and how much you should eat, guiding you step by step, calorie after calorie in the attempt to have you lose weight. But there’s one thing that they don’t teach you. Do you know what that is? How to...
What does your “life playlist” look like?

What does your “life playlist” look like?

by Donatella Porceddu | May 10, 2020 | Eating Psychology, Mindset, Self-Care

I know! It’s not what you think. I’m not going to give you 3 tips on how to increase your follow on Instagram, so keep reading! I had a late start this morning and slept a little bit longer (I don’t know you, but I love when that happens). Anyway, I opened the Spotify...
A mindful eating practice (5 min)

A mindful eating practice (5 min)

by Donatella Porceddu | May 3, 2020 | Eating Psychology, Mindset, Self-Care

Although I’ve always loved cooking, I wouldn’t normally be that much into baking.During the lockdown though, I’ve revisited the pleasure of making cakes and pizza/bread.Last night was baking time and I created this beauty – Pear and Dark...
Welcome! Let me introduce myself.

Welcome! Let me introduce myself.

by Donatella Porceddu | Apr 28, 2020 | Eating Psychology, General, Mindset

Hello and welcome to The Mindful Body blog! It’s really nice to see you here. So let me introduce myself. My name is Donatella, but everyone calls me Dona. I’m Italian but I have been living in Ireland since 2011. I love my second country and the beautiful...

Recent Posts

  • Eight things I do when I feel sad and lonely
  • If only my body was different
  • Why distractions to stop binge eating don’t work
  • That moment in life when you’re in need of a change
  • The role of dieting in the development of eating difficulties

Recent Comments

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