There are tons of books and programs designed to teach you what, when and how much you should eat, guiding you step by step, calorie after calorie in the attempt to have you lose weight. But there’s one thing that they don’t teach you. Do you know what that is? How to...
I know! It’s not what you think. I’m not going to give you 3 tips on how to increase your follow on Instagram, so keep reading! I had a late start this morning and slept a little bit longer (I don’t know you, but I love when that happens). Anyway, I opened the Spotify...
Although I’ve always loved cooking, I wouldn’t normally be that much into baking.During the lockdown though, I’ve revisited the pleasure of making cakes and pizza/bread.Last night was baking time and I created this beauty – Pear and Dark...
Hello and welcome to The Mindful Body blog! It’s really nice to see you here. So let me introduce myself. My name is Donatella, but everyone calls me Dona. I’m Italian but I have been living in Ireland since 2011. I love my second country and the beautiful...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments