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Why working on your wellbeing goals with a coach?

Why working on your wellbeing goals with a coach?

by Donatella Porceddu | Jun 18, 2020 | Eating Psychology, General, Mindset

Ever considered working on your wellbeing goals with a coach? I want to give you three very important reasons to do it now. Have a read below! 💭A coach will help you focus on the cause, not the symptom Think about when you get a toothache. You can keep taking...
Try this before reaching for comfort food

Try this before reaching for comfort food

by Donatella Porceddu | May 29, 2020 | Eating Psychology, Mindset, Self-Care

There are different ways to cope with your emotions without the need to reach out for comfort food, overeat or binge. Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. When we eat in response to our painful emotions,...

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