Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
‘THE WAY YOU SPEAK TO YOURSELF REALLY COUNTS. Ever caught yourself using words like fatty, ugly, loser, failure, lazy to describe yourself? These words are loaded with judgment and I’m 100% sure they don’t describe any part of who you really are. My favorite...
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