As I write this article it’s International Women Day and I wanted to spread some buds of love and worthiness here in this virtual community. Just because we all deserve them. The file rouge of my message today is this: Protect the essence of who you are....
The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
How many times have you looked ahead to a future moment where you see the potential for some kind of release of the sense discomfort you feel inside? You know, I’m talking about that moment in the future, normally preceded by a ‘WHEN’ or an...
I want to share something it took me a long time to learn, but that helped me immensely to get where I am today. For most of you, following a strict diet and losing weight alone is not going to bring you more joy than you have now. Doing the inner work and learn how...
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