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Protect the essence of who you are

Protect the essence of who you are

by Donatella Porceddu | Mar 10, 2022 | Coaching, Eating Psychology, Self-Care

As I write this article it’s International Women Day and I wanted to spread some buds of love and worthiness here in this virtual community. Just because we all deserve them. The file rouge of my message today is this: Protect the essence of who you are....
Growing at your own pace in 2021

Growing at your own pace in 2021

by Donatella Porceddu | Dec 31, 2020 | Coaching, Eating Psychology, General, Mindful eating

The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb   It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
6 top tips to heal the relationship with your body

6 top tips to heal the relationship with your body

by Donatella Porceddu | Oct 24, 2020 | General, Mindset, Self-Care, Self-love

Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
The right time to love yourself

The right time to love yourself

by Donatella Porceddu | Jul 3, 2020 | Mindset, Self-Care, Self-love

How many times have you looked ahead to a future moment where you see the potential for some kind of release of the sense discomfort you feel inside? You know, I’m talking about that moment in the future, normally preceded by a ‘WHEN’ or an...
If only you could lose weight, you’d be…

If only you could lose weight, you’d be…

by Donatella Porceddu | Jun 10, 2020 | Eating Psychology, Mindset, Self-Care, Self-love

I want to share something it took me a long time to learn, but that helped me immensely to get where I am today. For most of you, following a strict diet and losing weight alone is not going to bring you more joy than you have now. Doing the inner work and learn how...

Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

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