Why should you even bother getting on the mat in the morning? Whether it’s to sit still, doing some yoga, Pilates, stretch or any other form or exercise I’ll give you 3 reasons to do it: 🌿It will set the calm and grounded feeling for the day for you to face anything...
Let’s talk about chocolate! Can you eat it without guilt? You can relax. I’m not here to tell you what, when or how much chocolate you’re allowed to eat today. You’ll never hear anything like this coming from me, cause that’s not my message for you. I care too...
How many times have you looked ahead to a future moment where you see the potential for some kind of release of the sense discomfort you feel inside? You know, I’m talking about that moment in the future, normally preceded by a ‘WHEN’ or an...
Have you ever made the decision to change your lifestyle because you disliked your body and found yourself wanting to change all your routines at once? Something like trying to juggle in between cooking each single meal from scratch, drink 2 litres of water a day, go...
There are different ways to cope with your emotions without the need to reach out for comfort food, overeat or binge. Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. When we eat in response to our painful emotions,...
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