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Three reason to sit on the mat in the morning

Three reason to sit on the mat in the morning

by Donatella Porceddu | Aug 22, 2020 | Mindset, Self-Care

Why should you even bother getting on the mat in the morning? Whether it’s to sit still, doing some yoga, Pilates, stretch or any other form or exercise I’ll give you 3 reasons to do it: 🌿It will set the calm and grounded feeling for the day for you to face anything...
Can I eat chocolate without guilt?

Can I eat chocolate without guilt?

by Donatella Porceddu | Jul 11, 2020 | Eating Psychology, Mindset

Let’s talk about chocolate! Can you eat it without guilt? You can relax. I’m not here to tell you what, when or how much chocolate you’re allowed to eat today. You’ll never hear anything like this coming from me, cause that’s not my message for you. I care too...
The right time to love yourself

The right time to love yourself

by Donatella Porceddu | Jul 3, 2020 | Mindset, Self-Care, Self-love

How many times have you looked ahead to a future moment where you see the potential for some kind of release of the sense discomfort you feel inside? You know, I’m talking about that moment in the future, normally preceded by a ‘WHEN’ or an...
Are you trying to change everything at once?

Are you trying to change everything at once?

by Donatella Porceddu | Jun 22, 2020 | Eating Psychology, Mindset, Self-Care

Have you ever made the decision to change your lifestyle because you disliked your body and found yourself wanting to change all your routines at once? Something like trying to juggle in between cooking each single meal from scratch, drink 2 litres of water a day, go...
Try this before reaching for comfort food

Try this before reaching for comfort food

by Donatella Porceddu | May 29, 2020 | Eating Psychology, Mindset, Self-Care

There are different ways to cope with your emotions without the need to reach out for comfort food, overeat or binge. Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. When we eat in response to our painful emotions,...

Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

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