The way you speak to yourself counts

The way you speak to yourself counts

‘THE WAY YOU SPEAK TO YOURSELF REALLY COUNTS. Ever caught yourself using words like fatty, ugly, loser, failure, lazy to describe yourself? These words are loaded with judgment and I’m 100% sure they don’t describe any part of who you really are. My favorite...
Can I eat chocolate without guilt?

Can I eat chocolate without guilt?

Let’s talk about chocolate! Can you eat it without guilt? You can relax. I’m not here to tell you what, when or how much chocolate you’re allowed to eat today. You’ll never hear anything like this coming from me, cause that’s not my message for you. I care too...