The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
Why can I not make that change I want? I know how I should be eating and I have a collection of fitness plans, apps, trackers. This is one question I get asked by my clients very frequently. And it’s hard, I know. I understand quite well how frustrating it can...
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