Three life lessons I learnt from the DIY

Three life lessons I learnt from the DIY

Over the past two weeks I’ve been busy doing some DIY in the house and doing some major decluttering. I’ve been trying to be a mix of Marie Kondo, a decorator and a builder in one woman! One of the most satisfying jobs so far has been revamping what’s going to become...
The last time you ate

The last time you ate

Would you like to understand your relationship with food? In this video I walk you through a great exercise called: “THE LAST TIME YOU ATE” 1. When and where was the last time you ate? 2. What made you decide to eat? 3. What did you eat? 4. What thoughts and emotions...