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Put the kettle on. I’m going to tell you a Christmas story.

Put the kettle on. I’m going to tell you a Christmas story.

by Donatella Porceddu | Dec 17, 2020 | Bingeing, Body Acceptance, Eating Psychology

If you read this till the end, it will all make more sense.  Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
Why time is the most precious thing we have

Why time is the most precious thing we have

by Donatella Porceddu | Aug 29, 2020 | General, Mindset

These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
Taking care of mind and body (Video practice)

Taking care of mind and body (Video practice)

by Donatella Porceddu | Apr 29, 2020 | Mindset, Self-Care

Taking care of out mind and body doesn’t mean being selfish. It’s an act of self-love which can only improve our lives and the relationships with others. I created this practice to help you reflect on your self-care needs and the steps you can take to start including...
Welcome! Let me introduce myself.

Welcome! Let me introduce myself.

by Donatella Porceddu | Apr 28, 2020 | Eating Psychology, General, Mindset

Hello and welcome to The Mindful Body blog! It’s really nice to see you here. So let me introduce myself. My name is Donatella, but everyone calls me Dona. I’m Italian but I have been living in Ireland since 2011. I love my second country and the beautiful...

Recent Posts

  • Eight things I do when I feel sad and lonely
  • If only my body was different
  • Why distractions to stop binge eating don’t work
  • That moment in life when you’re in need of a change
  • The role of dieting in the development of eating difficulties

Recent Comments

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