The Mindful Body
  • HOME
  • WORK WITH ME
    • WORK WITH ME
    • MAKE PEACE WITH FOOD 1:1 COACHING
  • ABOUT
  • BLOG
  • RESOURCES
  • CONTACT
Select Page
Put the kettle on. I’m going to tell you a Christmas story.

Put the kettle on. I’m going to tell you a Christmas story.

by Donatella Porceddu | Dec 17, 2020 | Bingeing, Body Acceptance, Eating Psychology

If you read this till the end, it will all make more sense.  Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
Why time is the most precious thing we have

Why time is the most precious thing we have

by Donatella Porceddu | Aug 29, 2020 | General, Mindset

These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
Taking care of mind and body (Video practice)

Taking care of mind and body (Video practice)

by Donatella Porceddu | Apr 29, 2020 | Mindset, Self-Care

Taking care of out mind and body doesn’t mean being selfish. It’s an act of self-love which can only improve our lives and the relationships with others. I created this practice to help you reflect on your self-care needs and the steps you can take to start including...
Welcome! Let me introduce myself.

Welcome! Let me introduce myself.

by Donatella Porceddu | Apr 28, 2020 | Eating Psychology, General, Mindset

Hello and welcome to The Mindful Body blog! It’s really nice to see you here. So let me introduce myself. My name is Donatella, but everyone calls me Dona. I’m Italian but I have been living in Ireland since 2011. I love my second country and the beautiful...

Recent Posts

  • I want to eat in these two ways
  • A great practice to help you be kind to your body
  • I used to hate looking at pictures of me
  • How to enjoy the food you label as ‘bad’ without bingeing on it?
  • All we want is to belong

Recent Comments

  • Donatella Porceddu on Welcome! Let me introduce myself.
  • Beatriz on Welcome! Let me introduce myself.
The Mindful Body ©2022
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT