If you read this till the end, it will all make more sense. Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
Taking care of out mind and body doesn’t mean being selfish. It’s an act of self-love which can only improve our lives and the relationships with others. I created this practice to help you reflect on your self-care needs and the steps you can take to start including...
Hello and welcome to The Mindful Body blog! It’s really nice to see you here. So let me introduce myself. My name is Donatella, but everyone calls me Dona. I’m Italian but I have been living in Ireland since 2011. I love my second country and the beautiful...
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