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How to slow down and be more present when you eat

How to slow down and be more present when you eat

by Donatella Porceddu | Jan 27, 2022 | Bingeing, Eating Psychology, Intuitive Eating, Mindful eating

With this article, I want to help you slow down and be more present when you eat your food. Thereby, I’ll bring the focus on the benefits of embracing your eating experience at 360 degrees, by paying more attention to the moment before, during and after your...
Mindful Eating Practice: Savour your food

Mindful Eating Practice: Savour your food

by Donatella Porceddu | Mar 31, 2021 | Intuitive Eating, Mindful eating, Self-Care

How often do you set some time to sit down and savour your food?  Most people don’t. They eat the food on their plate in a rush, completely distracted.  They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
Learning to sit with the emotions that cause your binges

Learning to sit with the emotions that cause your binges

by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset

Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
Sometimes I still miss getting on the scale each morning

Sometimes I still miss getting on the scale each morning

by Donatella Porceddu | Oct 3, 2020 | Eating Psychology, Intuitive Eating, Mindset

Sometimes I still miss getting on the scale each morning. Because I’m human. Because we are immersed in a diet culture that wants us to be thin. But you and I are more than our weight. We are more than the number on the scale. We’ve learned to make the number on...
Why time is the most precious thing we have

Why time is the most precious thing we have

by Donatella Porceddu | Aug 29, 2020 | General, Mindset

These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
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