by Donatella Porceddu | Mar 31, 2021 | Intuitive Eating, Mindful eating, Self-Care
How often do you set some time to sit down and savour your food? Most people don’t. They eat the food on their plate in a rush, completely distracted. They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
by Donatella Porceddu | Oct 3, 2020 | Eating Psychology, Intuitive Eating, Mindset
Sometimes I still miss getting on the scale each morning. Because I’m human. Because we are immersed in a diet culture that wants us to be thin. But you and I are more than our weight. We are more than the number on the scale. We’ve learned to make the number on...
by Donatella Porceddu | Aug 29, 2020 | General, Mindset
These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
by Donatella Porceddu | Aug 15, 2020 | Eating Psychology, Mindset, Self-Care, Uncategorized
4 BENEFITS OF MAKING THE SWITCH FROM DIETING TO SELF-CARE. What happens when you decide to say no to diets or off-limits foods and give yourself unconditional permission to eat the food you like, trusting your body to tell you when you’re hungry or full? I want to...
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