mindful eating Archives - The Mindful Body

Choose food from a place of abundance not scarcity

by Donatella Porceddu | Jan 12, 2021 | Eating Psychology, Mindful eating, Mindset

Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship with food involves becoming more mindful about: What you choose to eat The reasons why you choose specific foods and not...

How can you make your eating experience more mindful?

by Donatella Porceddu | Nov 13, 2020 | Eating Psychology, Intuitive Eating, Mindful eating

Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...

A mindful eating practice (5 min)

by Donatella Porceddu | May 3, 2020 | Eating Psychology, Mindset, Self-Care

Although I’ve always loved cooking, I wouldn’t normally be that much into baking.During the lockdown though, I’ve revisited the pleasure of making cakes and pizza/bread.Last night was baking time and I created this beauty – Pear and Dark...

Choose food from a place of abundance not scarcity

How can you make your eating experience more mindful?

A mindful eating practice (5 min)

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