The Mindful Body
  • HOME
  • WORK WITH ME
    • WORK WITH ME
    • MAKE PEACE WITH FOOD 1:1 COACHING
    • THE MINDFUL BODY WOMEN CIRCLE
  • ABOUT
  • BLOG
  • RESOURCES
  • CONTACT
Select Page
Choose food from a place of abundance not scarcity

Choose food from a place of abundance not scarcity

by Donatella Porceddu | Jan 12, 2021 | Eating Psychology, Mindful eating, Mindset

Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship with food involves becoming more mindful about: What you choose to eat The reasons why you choose specific foods and not...
How can you make your eating experience more mindful?

How can you make your eating experience more mindful?

by Donatella Porceddu | Nov 13, 2020 | Eating Psychology, Intuitive Eating, Mindful eating

Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...
A mindful eating practice (5 min)

A mindful eating practice (5 min)

by Donatella Porceddu | May 3, 2020 | Eating Psychology, Mindset, Self-Care

Although I’ve always loved cooking, I wouldn’t normally be that much into baking.During the lockdown though, I’ve revisited the pleasure of making cakes and pizza/bread.Last night was baking time and I created this beauty – Pear and Dark...

Recent Posts

  • Eight things I do when I feel sad and lonely
  • If only my body was different
  • Why distractions to stop binge eating don’t work
  • That moment in life when you’re in need of a change
  • The role of dieting in the development of eating difficulties

Recent Comments

  • Donatella Porceddu on Welcome! Let me introduce myself.
  • Beatriz on Welcome! Let me introduce myself.
The Mindful Body ©2022
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT