Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
If I was to give you a cent for any time you tracked or calculated your calories, how much would that come out to be? Last night I was sitting in the living room with my partner Dave, and we were browsing on the web to get a take-away. I was scanning through the...
How often do you set some time to sit down and savour your food? Most people don’t. They eat the food on their plate in a rush, completely distracted. They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
Why can I not make that change I want? I know how I should be eating and I have a collection of fitness plans, apps, trackers. This is one question I get asked by my clients very frequently. And it’s hard, I know. I understand quite well how frustrating it can...
Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...
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