The Mindful Body
  • HOME
  • WORK WITH ME
    • WORK WITH ME
    • MAKE PEACE WITH FOOD 1:1 COACHING
    • THE MINDFUL BODY WOMEN CIRCLE
  • ABOUT
  • BLOG
  • RESOURCES
  • CONTACT
Select Page
This helped me stop bingeing in secret

This helped me stop bingeing in secret

by Donatella Porceddu | Jan 6, 2022 | Bingeing, Eating Psychology, Intuitive Eating

In this article, I want to support you by highlighting the key things which helped me enjoy food without the need to binge in secret. For most of my life I went about believing there was no way out of bingeing and eating in secret. I wasn’t strong enough. Not...
Dealing with diet & body talk at the Christmas table

Dealing with diet & body talk at the Christmas table

by Donatella Porceddu | Dec 16, 2021 | Bingeing, Body Acceptance, Diet Culture

In this article I offer my point of view on how to deal with diet & body talk at the Christmas table. Conversations about body dissatisfaction, weight-loss intentions & food guilt are often dominant at the Christmas table. Just like the weather, these seem to...
Should I cut down on sugar before Christmas?

Should I cut down on sugar before Christmas?

by Donatella Porceddu | Dec 2, 2021 | Bingeing, Diet Culture, Eating Psychology, Intuitive Eating

With Christmas less than 30 days away, you might be tempted to follow the advice coming from every possible corner: Quit sugar* in preparation for all your food indulgence at Christmas. Be prepared! Cut down on sugar before Christmas so you’ll be able to eat...
I don’t have the motivation to exercise

I don’t have the motivation to exercise

by Donatella Porceddu | Nov 25, 2021 | Diet Culture, Intuitive Eating, Mindset, Self-Care

Is it important to know why you want to exercise and what you want to achieve before rushing into any exercise program? The answer is a resounding YES! This is true especially if right now you don’t feel the motivation to exercise. When was the last time you...
What will support my recovery from binge eating?

What will support my recovery from binge eating?

by Donatella Porceddu | Jul 16, 2021 | Bingeing, Eating Psychology, Mindset, Self-Care

Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
« Older Entries

Recent Posts

  • Eight things I do when I feel sad and lonely
  • If only my body was different
  • Why distractions to stop binge eating don’t work
  • That moment in life when you’re in need of a change
  • The role of dieting in the development of eating difficulties

Recent Comments

  • Donatella Porceddu on Welcome! Let me introduce myself.
  • Beatriz on Welcome! Let me introduce myself.
The Mindful Body ©2022
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT