Have you ever made the decision to change your lifestyle because you disliked your body and found yourself wanting to change all your routines at once? Something like trying to juggle in between cooking each single meal from scratch, drink 2 litres of water a day, go...
There are tons of books and programs designed to teach you what, when and how much you should eat, guiding you step by step, calorie after calorie in the attempt to have you lose weight. But there’s one thing that they don’t teach you. Do you know what that is? How to...
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