Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...
These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
Why should you even bother getting on the mat in the morning? Whether it’s to sit still, doing some yoga, Pilates, stretch or any other form or exercise I’ll give you 3 reasons to do it: 🌿It will set the calm and grounded feeling for the day for you to face anything...
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