I’m here right after Christmas day with my last article of 2021. How are you? Perhaps, in the midst of so much Christmas happiness, you are feeling somewhat shaken. These are very sensitive dates because we are with the family and it is normal for many old sensations...
What comes to your mind as you see this pic for the first time? In my practice, I like using the analogy of the umbrella and the rain. What is it? It’s an image that helps me explain how difficult it is to live in our body in a world where diet culture and...
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