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What causes my food binges?

What causes my food binges?

by Donatella Porceddu | May 1, 2021 | Bingeing, Diet Culture, Eating Psychology

What is really causing your food binges? Have you ever stopped to consider your ‘why’? The best compliment a client can give me (and thankfully I had the joy of receiving) is this: “Thanks to you I understood why I have such a difficult relationship...
What does your book of binges tell about you?

What does your book of binges tell about you?

by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love

What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The  ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
Binge eating: what does it look like to binge? (Video)

Binge eating: what does it look like to binge? (Video)

by Donatella Porceddu | Feb 6, 2021 | Eating Psychology, Intuitive Eating, Mindful eating

What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...

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