by Donatella Porceddu | Mar 31, 2021 | Intuitive Eating, Mindful eating, Self-Care
How often do you set some time to sit down and savour your food? Most people don’t. They eat the food on their plate in a rush, completely distracted. They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
by Donatella Porceddu | Mar 20, 2021 | Coaching, Eating Psychology, Mindset
Why knowing bingeing it’s potentially harmful is not enough to stop? Why even if you know that after a binge you will feel bad and uncomfortable, you keep doing it? My answer to these questions is that there’s more to your behaviour than just the logical...
by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
by Donatella Porceddu | Feb 6, 2021 | Eating Psychology, Intuitive Eating, Mindful eating
What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...
by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
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