Have you been looking for ways to distract yourself and stop binge eating? I don’t believe distractions are the best way to stop binges. Quite the opposite. Over the past few weeks, I’ve focused on slowing down and on spending time connecting deeply with people,...
“The woman who seeks to end her inner famine needs to find the name of her hunger, for it is only by naming her hunger that she can be fed.” – Dr. Anita Johnston Today’s article comes from a recent conversation with a fellow colleague, where we honestly shared...
It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere you feel calm and grounded. Maybe with your journal on the side if you’d like to jot down anything as you read. I want...
If you’re food binger or you’re trying to help one, this article is worth a read. It describes the three common false beliefs about bingeing and explain what you can do about each of them. If you’re here more than likely is because you’re...
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