The Mindful Body
  • HOME
  • WORK WITH ME
    • WORK WITH ME
    • MAKE PEACE WITH FOOD 1:1 COACHING
    • THE MINDFUL BODY WOMEN CIRCLE
  • ABOUT
  • BLOG
  • RESOURCES
  • CONTACT
Select Page
The role of dieting in the development of eating difficulties

The role of dieting in the development of eating difficulties

by Donatella Porceddu | Apr 7, 2022 | Bingeing, Diet Culture, Eating Psychology

“I have so many voices pulling at me. One voice tells me to diet, another says diets are too restrictive. One voice tells me to fast and another one tells me to binge. I get very hungry listening to all these voices and then I have to eat. And I have to eat a lot,...
This helped me stop bingeing in secret

This helped me stop bingeing in secret

by Donatella Porceddu | Jan 6, 2022 | Bingeing, Eating Psychology, Intuitive Eating

In this article, I want to support you by highlighting the key things which helped me enjoy food without the need to binge in secret. For most of my life I went about believing there was no way out of bingeing and eating in secret. I wasn’t strong enough. Not...
Should I cut down on sugar before Christmas?

Should I cut down on sugar before Christmas?

by Donatella Porceddu | Dec 2, 2021 | Bingeing, Diet Culture, Eating Psychology, Intuitive Eating

With Christmas less than 30 days away, you might be tempted to follow the advice coming from every possible corner: Quit sugar* in preparation for all your food indulgence at Christmas. Be prepared! Cut down on sugar before Christmas so you’ll be able to eat...
6 reasons why you should get help from a professional

6 reasons why you should get help from a professional

by Donatella Porceddu | Oct 28, 2021 | Bingeing, Body Acceptance, Coaching

This article is for you if right now you’re sitting on the fence as to whether you should get help from a professional to deal with your eating/body image problems. I’d like to help you see more clearly what benefits you could get from getting helps from...

Recent Posts

  • Eight things I do when I feel sad and lonely
  • If only my body was different
  • Why distractions to stop binge eating don’t work
  • That moment in life when you’re in need of a change
  • The role of dieting in the development of eating difficulties

Recent Comments

  • Donatella Porceddu on Welcome! Let me introduce myself.
  • Beatriz on Welcome! Let me introduce myself.
The Mindful Body ©2022
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT