In this article, I want to support you by highlighting the key things which helped me enjoy food without the need to binge in secret. For most of my life I went about believing there was no way out of bingeing and eating in secret. I wasn’t strong enough. Not...
Why knowing bingeing it’s potentially harmful is not enough to stop? Why even if you know that after a binge you will feel bad and uncomfortable, you keep doing it? My answer to these questions is that there’s more to your behaviour than just the logical...
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