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Diet Culture: what does it look like in real life?

Diet Culture: what does it look like in real life?

by Donatella Porceddu | Jun 18, 2021 | Diet Culture

Let’s talk again about Diet Culture. What does it sound like in real life? I’ll use the best definition of ‘Diet Culture’, given by E. Tribole and E. Resch in the book Intuitive Eating: “Diet culture is a societal system of beliefs,...
What’s it like to make that switch?

What’s it like to make that switch?

by Donatella Porceddu | Aug 15, 2020 | Eating Psychology, Mindset, Self-Care, Uncategorized

4 BENEFITS OF MAKING THE SWITCH FROM DIETING TO SELF-CARE. What happens when you decide to say no to diets or off-limits foods and give yourself unconditional permission to eat the food you like, trusting your body to tell you when you’re hungry or full? I want to...
I don’t know how to eat anymore!

I don’t know how to eat anymore!

by Donatella Porceddu | Aug 8, 2020 | Eating Psychology, General, Mindset

I struggle with food. And I just don’t know how to eat anymore! “I try to avoid certain foods, high in fat, carbs or calories.” “Oh, I find myself eating when I’m stressed out or bored, even if I’m not physically hungry.” “So often, I get mad at...

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