The Mindful Body
  • HOME
  • ABOUT
  • BLOG
  • RESOURCES
  • CONTACT
Select Page
Dealing with diet & body talk at the Christmas table

Dealing with diet & body talk at the Christmas table

by Donatella Porceddu | Dec 16, 2021 | Bingeing, Body Acceptance, Diet Culture

In this article I offer my point of view on how to deal with diet & body talk at the Christmas table. Conversations about body dissatisfaction, weight-loss intentions & food guilt are often dominant at the Christmas table. Just like the weather, these seem to...
How to deal with food anxiety at the Christmas table

How to deal with food anxiety at the Christmas table

by Donatella Porceddu | Dec 9, 2021 | Bingeing, Diet Culture, Intuitive Eating, Mindful eating

Christmas can bring food anxiety for many. This is despite the cheerful atmosphere, the calming warm lights and the decide to get together to share what many consider one of the most important family dinners of the year. In the context of this article, when I talk...
Put the kettle on. I’m going to tell you a Christmas story.

Put the kettle on. I’m going to tell you a Christmas story.

by Donatella Porceddu | Dec 17, 2020 | Bingeing, Body Acceptance, Eating Psychology

If you read this till the end, it will all make more sense.  Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...

Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

Recent Comments

  • Donatella Porceddu on Welcome! Let me introduce myself.
  • Beatriz on Welcome! Let me introduce myself.
The Mindful Body ©2023
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT