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Dealing with diet & body talk at the Christmas table

Dealing with diet & body talk at the Christmas table

by Donatella Porceddu | Dec 16, 2021 | Bingeing, Body Acceptance, Diet Culture

In this article I offer my point of view on how to deal with diet & body talk at the Christmas table. Conversations about body dissatisfaction, weight-loss intentions & food guilt are often dominant at the Christmas table. Just like the weather, these seem to...
How to deal with food anxiety at the Christmas table

How to deal with food anxiety at the Christmas table

by Donatella Porceddu | Dec 9, 2021 | Bingeing, Diet Culture, Intuitive Eating, Mindful eating

Christmas can bring food anxiety for many. This is despite the cheerful atmosphere, the calming warm lights and the decide to get together to share what many consider one of the most important family dinners of the year. In the context of this article, when I talk...
Put the kettle on. I’m going to tell you a Christmas story.

Put the kettle on. I’m going to tell you a Christmas story.

by Donatella Porceddu | Dec 17, 2020 | Bingeing, Body Acceptance, Eating Psychology

If you read this till the end, it will all make more sense.  Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...

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