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I’m tired of dieting, but I still want to lose weight.

I’m tired of dieting, but I still want to lose weight.

by Donatella Porceddu | Oct 14, 2021 | Body Acceptance, Diet Culture, Mindset

Let’s address this: You want to lose weight and you are sick of dieting at the same time. I believe it’s directly linked with the desire to get into a smaller shape and the value attached to ‘being thin’. I know from personal experience, and from...
I quit my yoga class as I didn’t feel welcome.

I quit my yoga class as I didn’t feel welcome.

by Donatella Porceddu | Sep 29, 2021 | Diet Culture, Mindset, Self-Care

A message to all women: Sport and exercise outlets should be a safe space for people of all shape and size. How many of us have given up the gym? Or have dropped off that fitness class for fear of being judged or excluded because of our shape, size and fitness...
The impact of body shaming experiences in your life

The impact of body shaming experiences in your life

by Donatella Porceddu | Jul 2, 2021 | Diet Culture, Self-love

In today’s article I want to share some examples of comments received when I was quite young, and the way this experiences of body shaming triggered a very difficult relationship with my body. This, along with the constant need to seek validation from others...

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