Last weekend, I spent some nice time out in nature with a couple of friends I hadn’t seen in a very long time and with my dog Gracie. As I sat in the living room, at the end of the day, still enjoying the warmth from the sun on my skin and sipping something...
What comes to your mind as you see this pic for the first time? In my practice, I like using the analogy of the umbrella and the rain. What is it? It’s an image that helps me explain how difficult it is to live in our body in a world where diet culture and...
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
What if your weight doesn’t define your worth? Ever felt you are not worthy of love, friendship, a career achievement because of the number you see on the scale? I did for many years. I’ll talk about what it felt like for me to live with the belief that...
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