What comes to your mind as you see this pic for the first time? In my practice, I like using the analogy of the umbrella and the rain. What is it? It’s an image that helps me explain how difficult it is to live in our body in a world where diet culture and...
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
What if your weight doesn’t define your worth? Ever felt you are not worthy of love, friendship, a career achievement because of the number you see on the scale? I did for many years. I’ll talk about what it felt like for me to live with the belief that...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments