The Mindful Body
  • HOME
  • ABOUT
  • BLOG
  • RESOURCES
  • CONTACT
Select Page
A great practice to help you be kind to your body

A great practice to help you be kind to your body

by Donatella Porceddu | Sep 8, 2022 | Body Acceptance, Diet Culture, Self-Care

“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.” Christy...
I used to hate looking at pictures of me

I used to hate looking at pictures of me

by Donatella Porceddu | Aug 25, 2022 | Body Acceptance, Diet Culture

Last weekend, I spent some nice time out in nature with a couple of friends I hadn’t seen in a very long time and with my dog Gracie. As I sat in the living room, at the end of the day, still enjoying the warmth from the sun on my skin and sipping something...
4 ways shame shows up in your life if you binge

4 ways shame shows up in your life if you binge

by Donatella Porceddu | Feb 10, 2022 | Bingeing, Body Acceptance, Intuitive Eating

What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere you feel calm and grounded. Maybe with your journal on the side if you’d like to jot down anything as you read. I want...
How is social media affecting your body image?

How is social media affecting your body image?

by Donatella Porceddu | Feb 3, 2022 | Body Acceptance, Diet Culture, Mindset

What if you are comparing yourself to something it’s not ever real? Let’s stop for a moment to reflect on how social media is affecting your body image. Have you ever paid attention to what’s in your social feed that might be making you feel uncomfortable,...
January is the big Monday

January is the big Monday

by Donatella Porceddu | Dec 30, 2021 | Body Acceptance, Coaching, Diet Culture, Intuitive Eating, Self-Care

I’m here right after Christmas day with my last article of 2021. How are you? Perhaps, in the midst of so much Christmas happiness, you are feeling somewhat shaken. These are very sensitive dates because we are with the family and it is normal for many old sensations...
« Older Entries

Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

Recent Comments

  • Donatella Porceddu on Welcome! Let me introduce myself.
  • Beatriz on Welcome! Let me introduce myself.
The Mindful Body ©2023
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT