“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.” Christy...
Last weekend, I spent some nice time out in nature with a couple of friends I hadn’t seen in a very long time and with my dog Gracie. As I sat in the living room, at the end of the day, still enjoying the warmth from the sun on my skin and sipping something...
What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere you feel calm and grounded. Maybe with your journal on the side if you’d like to jot down anything as you read. I want...
What if you are comparing yourself to something it’s not ever real? Let’s stop for a moment to reflect on how social media is affecting your body image. Have you ever paid attention to what’s in your social feed that might be making you feel uncomfortable,...
I’m here right after Christmas day with my last article of 2021. How are you? Perhaps, in the midst of so much Christmas happiness, you are feeling somewhat shaken. These are very sensitive dates because we are with the family and it is normal for many old sensations...
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