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Why do I keep bingeing, if I know it’s harmful?

Why do I keep bingeing, if I know it’s harmful?

by Donatella Porceddu | Mar 20, 2021 | Coaching, Eating Psychology, Mindset

Why knowing bingeing it’s potentially harmful is not enough to stop? Why even if you know that after a binge you will feel bad and uncomfortable, you keep doing it? My answer to these questions is that there’s more to your behaviour than just the logical...
What does your book of binges tell about you?

What does your book of binges tell about you?

by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love

What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The  ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
Binge eating: what does it look like to binge? (Video)

Binge eating: what does it look like to binge? (Video)

by Donatella Porceddu | Feb 6, 2021 | Eating Psychology, Intuitive Eating, Mindful eating

What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...

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