It’s been on my mind for a while now to share with you about eating in secret. First, I noticed my resistance to talk about it, to share such intimate details of my personal experience of secret eating not knowing if the way I’ll put it will resonate and be helpful...
Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
If you read this till the end, it will all make more sense. Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...
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