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After a lifetime of eating in secret

After a lifetime of eating in secret

by Donatella Porceddu | Jan 20, 2022 | Bingeing, Eating Psychology

It’s been on my mind for a while now to share with you about eating in secret. First, I noticed my resistance to talk about it, to share such intimate details of my personal experience of secret eating not knowing if the way I’ll put it will resonate and be helpful...
How saying “No!” can help you reduce bingeing?

How saying “No!” can help you reduce bingeing?

by Donatella Porceddu | May 13, 2021 | Bingeing, General, Mindset, Self-Care

Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...
What does your book of binges tell about you?

What does your book of binges tell about you?

by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love

What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The  ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
Put the kettle on. I’m going to tell you a Christmas story.

Put the kettle on. I’m going to tell you a Christmas story.

by Donatella Porceddu | Dec 17, 2020 | Bingeing, Body Acceptance, Eating Psychology

If you read this till the end, it will all make more sense.  Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
Breaking the stigma of bingeing and emotional eating

Breaking the stigma of bingeing and emotional eating

by Donatella Porceddu | Oct 17, 2020 | Eating Psychology, General, Self-love

T    Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...

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