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If it’s not food, then what is it that makes me binge?

If it’s not food, then what is it that makes me binge?

by Donatella Porceddu | Feb 17, 2022 | Bingeing, Eating Psychology, Mindset

It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
How to slow down and be more present when you eat

How to slow down and be more present when you eat

by Donatella Porceddu | Jan 27, 2022 | Bingeing, Eating Psychology, Intuitive Eating, Mindful eating

With this article, I want to help you slow down and be more present when you eat your food. Thereby, I’ll bring the focus on the benefits of embracing your eating experience at 360 degrees, by paying more attention to the moment before, during and after your...
This helped me stop bingeing in secret

This helped me stop bingeing in secret

by Donatella Porceddu | Jan 6, 2022 | Bingeing, Eating Psychology, Intuitive Eating

In this article, I want to support you by highlighting the key things which helped me enjoy food without the need to binge in secret. For most of my life I went about believing there was no way out of bingeing and eating in secret. I wasn’t strong enough. Not...
What if your mind found bingeing useful?

What if your mind found bingeing useful?

by Donatella Porceddu | Aug 6, 2021 | Bingeing, Mindset

Have you ever thought that your mind might see bingeing as something useful? After all, if something persists for a long time, without changing, even if it causes suffering, it must necessarily be useful, otherwise it would have already changed. I’ll give you an...
What will support my recovery from binge eating?

What will support my recovery from binge eating?

by Donatella Porceddu | Jul 16, 2021 | Bingeing, Eating Psychology, Mindset, Self-Care

Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
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Recent Posts

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