Even though you are trying to let go of diets and befriend your body, you still want to lose weight so badly. This is normal and in this article I explain why. I often tell my clients it’s perfectly normal to be swaying between the two opposites of wanting food...
“Good food is the foundation of genuine happiness.” – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
With this article, I want to help you slow down and be more present when you eat your food. Thereby, I’ll bring the focus on the benefits of embracing your eating experience at 360 degrees, by paying more attention to the moment before, during and after your...
In this article, I want to support you by highlighting the key things which helped me enjoy food without the need to binge in secret. For most of my life I went about believing there was no way out of bingeing and eating in secret. I wasn’t strong enough. Not...
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