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I want to eat in these two ways

I want to eat in these two ways

by Donatella Porceddu | Sep 22, 2022 | Bingeing, Diet Culture, Eating Psychology

“Good food is the foundation of genuine happiness.”    – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
A great practice to help you be kind to your body

A great practice to help you be kind to your body

by Donatella Porceddu | Sep 8, 2022 | Body Acceptance, Diet Culture, Self-Care

“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.” Christy...
That moment in life when you’re in need of a change

That moment in life when you’re in need of a change

by Donatella Porceddu | Apr 21, 2022 | Bingeing, Coaching, Eating Psychology, Mindset

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale   In today’s article I’d like to talk about change…about that burning need for something to change that we all experience at...
What if you binge “to feel something”?

What if you binge “to feel something”?

by Donatella Porceddu | Mar 24, 2022 | Bingeing, Eating Psychology, Mindset

“The woman who seeks to end her inner famine needs to find the name of her hunger, for it is only by naming her hunger that she can be fed.” – Dr. Anita Johnston Today’s article comes from a recent conversation with a fellow colleague, where we honestly shared...
If it’s not food, then what is it that makes me binge?

If it’s not food, then what is it that makes me binge?

by Donatella Porceddu | Feb 17, 2022 | Bingeing, Eating Psychology, Mindset

It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
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Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

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