“Good food is the foundation of genuine happiness.” – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.” Christy...
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale In today’s article I’d like to talk about change…about that burning need for something to change that we all experience at...
“The woman who seeks to end her inner famine needs to find the name of her hunger, for it is only by naming her hunger that she can be fed.” – Dr. Anita Johnston Today’s article comes from a recent conversation with a fellow colleague, where we honestly shared...
It’s a common belief that when you binge and overeat food is the problem. As a result, in order to deal with your binge and stop overeating you must focus on portions and burn the calories you put in your body. But what if food is just the tip of the iceberg? What do...
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