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How to slow down and be more present when you eat

How to slow down and be more present when you eat

by Donatella Porceddu | Jan 27, 2022 | Bingeing, Eating Psychology, Intuitive Eating, Mindful eating

With this article, I want to help you slow down and be more present when you eat your food. Thereby, I’ll bring the focus on the benefits of embracing your eating experience at 360 degrees, by paying more attention to the moment before, during and after your...
Should I cut down on sugar before Christmas?

Should I cut down on sugar before Christmas?

by Donatella Porceddu | Dec 2, 2021 | Bingeing, Diet Culture, Eating Psychology, Intuitive Eating

With Christmas less than 30 days away, you might be tempted to follow the advice coming from every possible corner: Quit sugar* in preparation for all your food indulgence at Christmas. Be prepared! Cut down on sugar before Christmas so you’ll be able to eat...
6 reasons why you should get help from a professional

6 reasons why you should get help from a professional

by Donatella Porceddu | Oct 28, 2021 | Bingeing, Body Acceptance, Coaching

This article is for you if right now you’re sitting on the fence as to whether you should get help from a professional to deal with your eating/body image problems. I’d like to help you see more clearly what benefits you could get from getting helps from...

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