With this article, I want to help you slow down and be more present when you eat your food. Thereby, I’ll bring the focus on the benefits of embracing your eating experience at 360 degrees, by paying more attention to the moment before, during and after your...
With Christmas less than 30 days away, you might be tempted to follow the advice coming from every possible corner: Quit sugar* in preparation for all your food indulgence at Christmas. Be prepared! Cut down on sugar before Christmas so you’ll be able to eat...
This article is for you if right now you’re sitting on the fence as to whether you should get help from a professional to deal with your eating/body image problems. I’d like to help you see more clearly what benefits you could get from getting helps from...
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