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I want to eat in these two ways

I want to eat in these two ways

by Donatella Porceddu | Sep 22, 2022 | Bingeing, Diet Culture, Eating Psychology

“Good food is the foundation of genuine happiness.”    – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
4 ways shame shows up in your life if you binge

4 ways shame shows up in your life if you binge

by Donatella Porceddu | Feb 10, 2022 | Bingeing, Body Acceptance, Intuitive Eating

What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere you feel calm and grounded. Maybe with your journal on the side if you’d like to jot down anything as you read. I want...
After a lifetime of eating in secret

After a lifetime of eating in secret

by Donatella Porceddu | Jan 20, 2022 | Bingeing, Eating Psychology

It’s been on my mind for a while now to share with you about eating in secret. First, I noticed my resistance to talk about it, to share such intimate details of my personal experience of secret eating not knowing if the way I’ll put it will resonate and be helpful...
Three false beliefs about bingeing and what to do about them

Three false beliefs about bingeing and what to do about them

by Donatella Porceddu | Jan 13, 2022 | Bingeing, Eating Psychology

If you’re food binger or you’re trying to help one, this article is worth a read. It describes the three common false beliefs about bingeing and explain what you can do about each of them. If you’re here more than likely is because you’re...
How to deal with food anxiety at the Christmas table

How to deal with food anxiety at the Christmas table

by Donatella Porceddu | Dec 9, 2021 | Bingeing, Diet Culture, Intuitive Eating, Mindful eating

Christmas can bring food anxiety for many. This is despite the cheerful atmosphere, the calming warm lights and the decide to get together to share what many consider one of the most important family dinners of the year. In the context of this article, when I talk...
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