“Good food is the foundation of genuine happiness.” – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere you feel calm and grounded. Maybe with your journal on the side if you’d like to jot down anything as you read. I want...
It’s been on my mind for a while now to share with you about eating in secret. First, I noticed my resistance to talk about it, to share such intimate details of my personal experience of secret eating not knowing if the way I’ll put it will resonate and be helpful...
If you’re food binger or you’re trying to help one, this article is worth a read. It describes the three common false beliefs about bingeing and explain what you can do about each of them. If you’re here more than likely is because you’re...
Christmas can bring food anxiety for many. This is despite the cheerful atmosphere, the calming warm lights and the decide to get together to share what many consider one of the most important family dinners of the year. In the context of this article, when I talk...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments