T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...
Have you ever made the decision to change your lifestyle because you disliked your body and found yourself wanting to change all your routines at once? Something like trying to juggle in between cooking each single meal from scratch, drink 2 litres of water a day, go...
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