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January is the big Monday

January is the big Monday

by Donatella Porceddu | Dec 30, 2021 | Body Acceptance, Coaching, Diet Culture, Intuitive Eating, Self-Care

I’m here right after Christmas day with my last article of 2021. How are you? Perhaps, in the midst of so much Christmas happiness, you are feeling somewhat shaken. These are very sensitive dates because we are with the family and it is normal for many old sensations...
Should I cut down on sugar before Christmas?

Should I cut down on sugar before Christmas?

by Donatella Porceddu | Dec 2, 2021 | Bingeing, Diet Culture, Eating Psychology, Intuitive Eating

With Christmas less than 30 days away, you might be tempted to follow the advice coming from every possible corner: Quit sugar* in preparation for all your food indulgence at Christmas. Be prepared! Cut down on sugar before Christmas so you’ll be able to eat...
I quit my yoga class as I didn’t feel welcome.

I quit my yoga class as I didn’t feel welcome.

by Donatella Porceddu | Sep 29, 2021 | Diet Culture, Mindset, Self-Care

A message to all women: Sport and exercise outlets should be a safe space for people of all shape and size. How many of us have given up the gym? Or have dropped off that fitness class for fear of being judged or excluded because of our shape, size and fitness...
What’s the secret to feeling motivated to exercise?

What’s the secret to feeling motivated to exercise?

by Donatella Porceddu | Aug 12, 2021 | Diet Culture, Mindset, Self-Care

This week blog is kindly written by Rebecca Tomlinson, an anti fitness-culture Personal Trainer. I asked her to share the secret to feeling motivated to exercise. What follows is her message to us all. We’ve all heard the phrase “Just Do It”, haven’t we? Nike’s famed...

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