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Are you on a diet without being on a diet?

Are you on a diet without being on a diet?

by Donatella Porceddu | Oct 8, 2021 | Bingeing, Diet Culture, Intuitive Eating

Ever noticed when you start counting calories on a diet, how it can easily become an obsession? How you end up counting each single calorie when out for lunch with your girfriends? Or going for the tea instead of the dessert because otherwise you reach “your...
What have carrots got to do with the diets?

What have carrots got to do with the diets?

by Donatella Porceddu | Feb 20, 2021 | Coaching, Eating Psychology, Intuitive Eating, Mindset

Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...

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