Ever noticed when you start counting calories on a diet, how it can easily become an obsession? How you end up counting each single calorie when out for lunch with your girfriends? Or going for the tea instead of the dessert because otherwise you reach “your...
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
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