LET’S SUPPORT OUR MIND-BODY BALANCE WITH THE POWER OF AFFIRMATIONS.
Affirmations are statements that can help you reconsider and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to re-frame your thoughts and make positive changes in your life.
💭 Here are some affirmations to help you develop a confident attitude around your ability to create healthy habits, trust your body and thrive.
IS IT FOR ME?
❤️It will also help those who have started their journey to heal their relationship with food.
Make regular time during your week to repeat these 6 affirmations in the morning, before night time or any time that suits you, as long as it’s a moment of calm and, possibly, distraction-free.
🖊 ☕️If you like journaling, you can also write down the thoughts and feelings that come as you go through these affirmations.
Drop me an email at firstname.lastname@example.org if you need help or have any questions!
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PS: 👯♂️The Mindful Body, Mindful Mind Facebook Community is waiting to welcome you.
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