If coaching or therapy is not an option right now, you can start from here.
However, if you are evaluating working with me, it’s an opportunity to explore the principles and beliefs which support my approach.

What will you find in here?

My selection of books, podcasts among other resources to help you or someone you know start the healing journey to make peace with food and your body.

Enjoy!

The Mindful Body Playlist

A selection of video resources available on The Mindful Body YouTube Channel, covering topics such us:

  • Binge eating
  • Mindful eating practices
  • Developing Body Kindness…and more.

Listen to it anytime!

The Mindful Body Blog

A selection of my blog articles containing tips, food for thought, journal prompts and much more.

It will help you work on yourself at:

  • Sitting with your emotion without using food all the time.
  • Letting go of the diet mentality.
  • Develop kindness for yourself and your body.

Use the arrows to flick through them.

And read as many times as you need!

How to spot a diet in disguise

How can you spot a diet in disguise? The Diet industry is getting better and better at taking over words such as ‘anti-diet’, ‘healthy lifestyle’ or...

4 ways shame shows up in your life if you binge

What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere...

Learning to sit with the emotions that cause your binges

Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a...

How to slow down and be more present when you eat

With this article, I want to help you slow down and be more present when you eat your food. Thereby, I'll bring the focus on the benefits of...

How to tame the food and diet Gremlin in your mind

Would you sleep all night with the radio on at full volume? Probably the answer is: “No, thanks!”. And yet, most of the time you allow the diet and...

The role of dieting in the development of eating difficulties

“I have so many voices pulling at me. One voice tells me to diet, another says diets are too restrictive. One voice tells me to fast and another one...

Dealing with diet & body talk at the Christmas table

In this article I offer my point of view on how to deal with diet & body talk at the Christmas table. Conversations about body dissatisfaction,...

What’s wrong with calorie counting?

If I was to give you a cent for any time you tracked or calculated your calories, how much would that come out to be? Last night I was sitting in...

This helped me stop bingeing in secret

In this article, I want to support you by highlighting the key things which helped me enjoy food without the need to binge in secret. For most of my...

Choose food from a place of abundance not scarcity

Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship...

There’s no amount of food that can feed a hungry heart.

The Emotional Eating Diary - The Mindful Body
What is really pushing you to eat when you're not hungry?

All of us experience some form of eating in response to emotions, both positive and painful: it’s perfectly normal!

However, it might become a problem when eating is the only way you deal with emotions or stressful situations in your life or if it makes you feel bad about yourself most of the time.

Does eating leave you constantly feeling bad about yourself, guilty and worried?

Download the diary and start becoming aware of what makes you reach out for food and what your feelings around food look like.

Awareness is the first step towards healing!

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