If coaching or therapy is not an option right now, you can start from here.
However, if you are evaluating working with me, it’s an opportunity to explore the principles and beliefs which support my approach.

What will you find in here?

My selection of books, podcasts among other resources to help you or someone you know start the healing journey to make peace with food and your body.

Enjoy!

The Mindful Body Playlist

A selection of video resources available on The Mindful Body YouTube Channel, covering topics such us:

  • Binge eating
  • Mindful eating practices
  • Developing Body Kindness…and more.

Listen to it anytime!

The Mindful Body Blog

A selection of my blog articles containing tips, food for thought, journal prompts and much more.

It will help you work on yourself at:

  • Sitting with your emotion without using food all the time.
  • Letting go of the diet mentality.
  • Develop kindness for yourself and your body.

Use the arrows to flick through them.

And read as many times as you need!

Worried about the weight gained during the pandemic?

Worried about the weight gained during the pandemic? Feeling like your body is not ready for the reopening of society? It seems like after a long...

How to tame the food and diet Gremlin in your mind

Would you sleep all night with the radio on at full volume? Probably the answer is: “No, thanks!”. And yet, most of the time you allow the diet and...

Growing at your own pace in 2021

The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. - Chinese Proverb   It's certainly one I want...

Diet Culture: what does it look like in real life?

Let's talk again about Diet Culture. What does it sound like in real life? I'll use the best definition of 'Diet Culture', given by E. Tribole and...

Are you looking at my belly?

The insecurities of us women can be truly endless. From the dress we are wearing to "Is my hair okay?" to "I don't know if my idea is really good",...

What’s the secret to feeling motivated to exercise?

This week blog is kindly written by Rebecca Tomlinson, an anti fitness-culture Personal Trainer. I asked her to share the secret to feeling...

Are you on a diet without being on a diet?

Ever noticed when you start counting calories on a diet, how it can easily become an obsession? How you end up counting each single calorie when out...

I quit my yoga class as I didn’t feel welcome.

A message to all women: Sport and exercise outlets should be a safe space for people of all shape and size. How many of us have given up the gym? Or...

What’s holding you back from making that change?

Why can I not make that change I want? I know how I should be eating and I have a collection of fitness plans, apps, trackers.  This is one question...

Sometimes I still miss getting on the scale each morning

Sometimes I still miss getting on the scale each morning. Because I'm human. Because we are immersed in a diet culture that wants us to be thin. But...

There’s no amount of food that can feed a hungry heart.

The Emotional Eating Diary - The Mindful Body
What is really pushing you to eat when you're not hungry?

All of us experience some form of eating in response to emotions, both positive and painful: it’s perfectly normal!

However, it might become a problem when eating is the only way you deal with emotions or stressful situations in your life or if it makes you feel bad about yourself most of the time.

Does eating leave you constantly feeling bad about yourself, guilty and worried?

Download the diary and start becoming aware of what makes you reach out for food and what your feelings around food look like.

Awareness is the first step towards healing!

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