If coaching or therapy is not an option right now, you can start from here.
However, if you are evaluating working with me, it’s an opportunity to explore the principles and beliefs which support my approach.

What will you find in here?

My selection of books, podcasts among other resources to help you or someone you know start the healing journey to make peace with food and your body.

Enjoy!

The Mindful Body Playlist

A selection of video resources available on The Mindful Body YouTube Channel, covering topics such us:

  • Binge eating
  • Mindful eating practices
  • Developing Body Kindness…and more.

Listen to it anytime!

The Mindful Body Blog

A selection of my blog articles containing tips, food for thought, journal prompts and much more.

It will help you work on yourself at:

  • Sitting with your emotion without using food all the time.
  • Letting go of the diet mentality.
  • Develop kindness for yourself and your body.

Use the arrows to flick through them.

And read as many times as you need!

The impact of body shaming experiences in your life

In today's article I want to share some examples of comments received when I was quite young, and the way this experiences of body shaming triggered...

What have carrots got to do with the diets?

Let's talk about diet culture. I'll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body...

Should I cut down on sugar before Christmas?

With Christmas less than 30 days away, you might be tempted to follow the advice coming from every possible corner: Quit sugar* in preparation for...

I don’t have the motivation to exercise

Is it important to know why you want to exercise and what you want to achieve before rushing into any exercise program? The answer is a resounding...

How to spot a diet in disguise

How can you spot a diet in disguise? The Diet industry is getting better and better at taking over words such as ‘anti-diet’, ‘healthy lifestyle’ or...

I quit my yoga class as I didn’t feel welcome.

A message to all women: Sport and exercise outlets should be a safe space for people of all shape and size. How many of us have given up the gym? Or...

The time I sat still to heal my relationship with food

I'd like to tell you about the time I sat still as part of the journey to heal my relationship with food. 7 years ago I visited Plum Village for the...

How to deal with food anxiety at the Christmas table

Christmas can bring food anxiety for many. This is despite the cheerful atmosphere, the calming warm lights and the decide to get together to share...

4 ways shame shows up in your life if you binge

What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere...

Choose food from a place of abundance not scarcity

Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship...

There’s no amount of food that can feed a hungry heart.

The Emotional Eating Diary - The Mindful Body
What is really pushing you to eat when you're not hungry?

All of us experience some form of eating in response to emotions, both positive and painful: it’s perfectly normal!

However, it might become a problem when eating is the only way you deal with emotions or stressful situations in your life or if it makes you feel bad about yourself most of the time.

Does eating leave you constantly feeling bad about yourself, guilty and worried?

Download the diary and start becoming aware of what makes you reach out for food and what your feelings around food look like.

Awareness is the first step towards healing!

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