If coaching or therapy is not an option right now, you can start from here.
However, if you are evaluating working with me, it’s an opportunity to explore the principles and beliefs which support my approach.

What will you find in here?

My selection of books, podcasts among other resources to help you or someone you know start the healing journey to make peace with food and your body.

Enjoy!

The Mindful Body Playlist

A selection of video resources available on The Mindful Body YouTube Channel, covering topics such us:

  • Binge eating
  • Mindful eating practices
  • Developing Body Kindness…and more.

Listen to it anytime!

The Mindful Body Blog

A selection of my blog articles containing tips, food for thought, journal prompts and much more.

It will help you work on yourself at:

  • Sitting with your emotion without using food all the time.
  • Letting go of the diet mentality.
  • Develop kindness for yourself and your body.

Use the arrows to flick through them.

And read as many times as you need!

Dealing with diet & body talk at the Christmas table

In this article I offer my point of view on how to deal with diet & body talk at the Christmas table. Conversations about body dissatisfaction,...

Growing at your own pace in 2021

The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. - Chinese Proverb   It's certainly one I want...

The time I sat still to heal my relationship with food

I'd like to tell you about the time I sat still as part of the journey to heal my relationship with food. 7 years ago I visited Plum Village for the...

How to slow down and be more present when you eat

With this article, I want to help you slow down and be more present when you eat your food. Thereby, I'll bring the focus on the benefits of...

Are you on a diet without being on a diet?

Ever noticed when you start counting calories on a diet, how it can easily become an obsession? How you end up counting each single calorie when out...

I used to hate looking at pictures of me

Last weekend, I spent some nice time out in nature with a couple of friends I hadn’t seen in a very long time and with my dog Gracie. As I sat in...

I don’t have the motivation to exercise

Is it important to know why you want to exercise and what you want to achieve before rushing into any exercise program? The answer is a resounding...

4 ways shame shows up in your life if you binge

What are the ways shame shows up if you binge? I invite you to take time for this article. Grab a cup of your favorite hot beverage, find somewhere...

I quit my yoga class as I didn’t feel welcome.

A message to all women: Sport and exercise outlets should be a safe space for people of all shape and size. How many of us have given up the gym? Or...

I’m tired of dieting, but I still want to lose weight.

Let’s address this: You want to lose weight and you are sick of dieting at the same time. I believe it's directly linked with the desire to get into...

There’s no amount of food that can feed a hungry heart.

The Emotional Eating Diary - The Mindful Body
What is really pushing you to eat when you're not hungry?

All of us experience some form of eating in response to emotions, both positive and painful: it’s perfectly normal!

However, it might become a problem when eating is the only way you deal with emotions or stressful situations in your life or if it makes you feel bad about yourself most of the time.

Does eating leave you constantly feeling bad about yourself, guilty and worried?

Download the diary and start becoming aware of what makes you reach out for food and what your feelings around food look like.

Awareness is the first step towards healing!

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