If coaching or therapy is not an option right now, you can start from here.
However, if you are evaluating working with me, it’s an opportunity to explore the principles and beliefs which support my approach.
What will you find in here?
My selection of books, podcasts among other resources to help you or someone you know start the healing journey to make peace with food and your body.
Enjoy!
The Mindful Body Playlist
A selection of video resources available on The Mindful Body YouTube Channel, covering topics such us:
- Binge eating
- Mindful eating practices
- Developing Body Kindness…and more.
Listen to it anytime!
The Mindful Body Blog
A selection of my blog articles containing tips, food for thought, journal prompts and much more.
It will help you work on yourself at:
- Sitting with your emotion without using food all the time.
- Letting go of the diet mentality.
- Develop kindness for yourself and your body.
Use the arrows to flick through them.
And read as many times as you need!
There’s no amount of food that can feed a hungry heart.
What is really pushing you to eat when you're not hungry?
All of us experience some form of eating in response to emotions, both positive and painful: it’s perfectly normal!
However, it might become a problem when eating is the only way you deal with emotions or stressful situations in your life or if it makes you feel bad about yourself most of the time.
Does eating leave you constantly feeling bad about yourself, guilty and worried?
Download the diary and start becoming aware of what makes you reach out for food and what your feelings around food look like.
Awareness is the first step towards healing!
Top 5 book resources
Follow me on Instagram
It’s one of my favourite spots where to hang out and share what I know and I’ve learnt about how build a mindful relationship with food and body.
Video/Podcasts