There is this important message I’d like to share with you today. It feels like it should be said out loud: Your struggle with food is real and it deserves some care and attention, no matter if you have a diagnosed eating disorder or not. I believe this is an...
4 BENEFITS OF MAKING THE SWITCH FROM DIETING TO SELF-CARE. What happens when you decide to say no to diets or off-limits foods and give yourself unconditional permission to eat the food you like, trusting your body to tell you when you’re hungry or full? I want to...
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