by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
by Donatella Porceddu | Dec 17, 2020 | Eating Psychology, Mindful eating, Self-love
If you read this till the end, it will all make more sense. Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
by Donatella Porceddu | Oct 24, 2020 | General, Mindset, Self-Care, Self-love
Ready to start your journey to heal your relationship with food and your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current...
by Donatella Porceddu | Oct 17, 2020 | Eating Psychology, General, Self-love
T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...
by Donatella Porceddu | Oct 10, 2020 | General, Mindset, Self-Care, Self-love
Sometimes you just need to allow yourself the time and space to listen a little more deeply. Some challenging days The past few days have been hard and wobbly for me, I won’t lie.I’ve experienced the fear of not knowing where to go and what to do.My energy levels...
by Donatella Porceddu | Sep 5, 2020 | Eating Psychology, Mindset, Self-Care, Self-love
LET’S SUPPORT OUR MIND-BODY BALANCE WITH THE POWER OF AFFIRMATIONS. Affirmations are statements that can help you reconsider and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to re-frame your...
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