“Once I began to realize that there were no rules and that my path didn’t have to look like everyone else’s, I relaxed and my whole world opened up.” – Brian Benson Are you dying to say “This is who I am” and “This is what I think”, but...
I’d like to tell you about the time I sat still as part of the journey to heal my relationship with food. 7 years ago I visited Plum Village for the first time. I was looking to spend my holidays differently and seriously craving some quiet time from the busy...
I have a confession to make. And I believe it’s something every woman should hear. Most of the time, when I write in here or on the blog or on social media, I can hear a little voice saying: “Are you sure this is useful?” or “This won’t...
The insecurities of us women can be truly endless. From the dress we are wearing to “Is my hair okay?” to “I don’t know if my idea is really good”, to “I don’t think I have the skills and competences to do the job I...
Let’s talk about the things that can help you feel more comfortable in your body. I had a recent conversation with a kind and brilliant woman on how she felt about her body, pre and post-pandemic. I couldn’t help but noticing the harsh body narrative that...
In today’s article I want to share some examples of comments received when I was quite young, and the way this experiences of body shaming triggered a very difficult relationship with my body. This, along with the constant need to seek validation from others...
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