Worried about the weight gained during the pandemic? Feeling like your body is not ready for the reopening of society? It seems like after a long long winter we’re finally beginning to see some light at the end of the tunnel. We might soon get back some freedom to...
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
If you read this till the end, it will all make more sense. Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...
Sometimes you just need to allow yourself the time and space to listen a little more deeply. Some challenging days The past few days have been hard and wobbly for me, I won’t lie.I’ve experienced the fear of not knowing where to go and what to do.My energy levels...
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