In this article I talk about the importance of pressing pause and allow yourself some deep rest. I’m back to work after three weeks of vacation spent at home with family and friends. Something happened during this period where I pressed pause to rest and recharge....
This week blog is kindly written by Rebecca Tomlinson, an anti fitness-culture Personal Trainer. I asked her to share the secret to feeling motivated to exercise. What follows is her message to us all. We’ve all heard the phrase “Just Do It”, haven’t we? Nike’s famed...
Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...
How often do you set some time to sit down and savour your food? Most people don’t. They eat the food on their plate in a rush, completely distracted. They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
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