Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...
How often do you set some time to sit down and savour your food? Most people don’t. They eat the food on their plate in a rush, completely distracted. They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
Sometimes you just need to allow yourself the time and space to listen a little more deeply. Some challenging days The past few days have been hard and wobbly for me, I won’t lie.I’ve experienced the fear of not knowing where to go and what to do.My energy levels...
But, what am I going to do in between my meals? This is one of the main concerns clients share when I put them in front of the opportunity to work on their emotions without reaching out for food all the time during the day. The answer is: 👉You learn how to sit with...
LET’S SUPPORT OUR MIND-BODY BALANCE WITH THE POWER OF AFFIRMATIONS. Affirmations are statements that can help you reconsider and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to re-frame your...
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