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Three ideas for taking good care of yourself right now

Three ideas for taking good care of yourself right now

by Donatella Porceddu | Dec 1, 2022 | Coaching, Mindset, Self-Care

“Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough.” ― Tricia Hersey I don’t know about you but for me autumn calls for more calm and reflection. And because those are very...
Is your body always giving and never receiving?

Is your body always giving and never receiving?

by Donatella Porceddu | Oct 6, 2022 | Body Acceptance, Eating Psychology, Self-Care, Self-love

“I thank the Universe for taking everything it has taken and giving to me everything it is giving.” Balance — Rupi Kaur Are you treating your body well, giving it the chance to receive some care and love? Or your body is mostly on the giving end, constantly being...
A great practice to help you be kind to your body

A great practice to help you be kind to your body

by Donatella Porceddu | Sep 8, 2022 | Body Acceptance, Diet Culture, Self-Care

“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.” Christy...
How can I break the cycle of bingeing and restricting?

How can I break the cycle of bingeing and restricting?

by Donatella Porceddu | Jul 14, 2022 | Bingeing, Eating Psychology, Self-Care

In my clients’ sessions and in the mindful conversations I have with women struggling with the food obsession, the number one piece of advice I get asked about is this: How can I break the cycle of bingeing and restricting? After helping many women with disordered...
Stop minimising what you’re feeling

Stop minimising what you’re feeling

by Donatella Porceddu | Jun 30, 2022 | Coaching, Mindset, Self-Care

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.”   – Tara Brach Today’s article is an invitation to stop...
Eight things I do when I feel sad and lonely

Eight things I do when I feel sad and lonely

by Donatella Porceddu | Jun 16, 2022 | Coaching, Mindset, Self-Care

“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.”  – Viktor E. Frankl Over the past two weeks I have felt deflated and sad at times. I’m not scared by this type of moments...
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Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

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