by Donatella Porceddu | Oct 24, 2020 | General, Mindset, Self-Care, Self-love
Ready to start your journey to heal your relationship with food and your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current...
by Donatella Porceddu | Oct 10, 2020 | General, Mindset, Self-Care, Self-love
Sometimes you just need to allow yourself the time and space to listen a little more deeply. Some challenging days The past few days have been hard and wobbly for me, I won’t lie.I’ve experienced the fear of not knowing where to go and what to do.My energy levels...
by Donatella Porceddu | Sep 26, 2020 | Eating Psychology, Mindset, Self-Care
But, what am I going to do in between my meals? This is one of the main concerns clients share when I put them in front of the opportunity to work on their emotions without reaching out for food all the time during the day. The answer is: 👉You learn how to sit with...
by Donatella Porceddu | Sep 5, 2020 | Eating Psychology, Mindset, Self-Care, Self-love
LET’S SUPPORT OUR MIND-BODY BALANCE WITH THE POWER OF AFFIRMATIONS. Affirmations are statements that can help you reconsider and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to re-frame your...
by Donatella Porceddu | Aug 22, 2020 | Mindset, Self-Care
Why should you even bother getting on the mat in the morning? Whether it’s to sit still, doing some yoga, Pilates, stretch or any other form or exercise I’ll give you 3 reasons to do it: 🌿It will set the calm and grounded feeling for the day for you to face anything...
by Donatella Porceddu | Aug 15, 2020 | Eating Psychology, Mindset, Self-Care, Uncategorized
4 BENEFITS OF MAKING THE SWITCH FROM DIETING TO SELF-CARE. What happens when you decide to say no to diets or off-limits foods and give yourself unconditional permission to eat the food you like, trusting your body to tell you when you’re hungry or full? I want to...
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