In this article I talk about the importance of pressing pause and allow yourself some deep rest. I’m back to work after three weeks of vacation spent at home with family and friends. Something happened during this period where I pressed pause to rest and recharge....
Let me tell you the truth on what really helped my recovery from binges. When I reflect about the things that helped me stop bingeing, they seem such basic and obvious things. And yet, I see how it has taken me quite a long time and several trials and errors to...
Would you sleep all night with the radio on at full volume? Probably the answer is: “No, thanks!”. And yet, most of the time you allow the diet and food Gremlin in your mind to play at full volume and go on and on and on as you go through your day. You might have...
The insecurities of us women can be truly endless. From the dress we are wearing to “Is my hair okay?” to “I don’t know if my idea is really good”, to “I don’t think I have the skills and competences to do the job I...
How do binge eating problems develop? There’s no single cause if you have a binge eating problem. And the link with the problem itself is not always linear. These are just the most studied psychological, social, and physical factors (which, by no means, claim to...
This week blog is kindly written by Rebecca Tomlinson, an anti fitness-culture Personal Trainer. I asked her to share the secret to feeling motivated to exercise. What follows is her message to us all. We’ve all heard the phrase “Just Do It”, haven’t we? Nike’s famed...
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