by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
by Donatella Porceddu | Feb 20, 2021 | Coaching, Eating Psychology, Intuitive Eating, Mindset
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
by Donatella Porceddu | Jan 12, 2021 | Eating Psychology, Mindful eating, Mindset
Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship with food involves becoming more mindful about: What you choose to eat The reasons why you choose specific foods and not...
by Donatella Porceddu | Nov 28, 2020 | Eating Psychology, Intuitive Eating, Mindset
Why can I not make that change I want? I know how I should be eating and I have a collection of fitness plans, apps, trackers. This is one question I get asked by my clients very frequently. And it’s hard, I know. I understand quite well how frustrating it can...
by Donatella Porceddu | Oct 24, 2020 | General, Mindset, Self-Care, Self-love
Ready to start your journey to heal your relationship with food and your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current...
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