by Donatella Porceddu | Feb 6, 2021 | Eating Psychology, Intuitive Eating, Mindful eating
What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...
by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
by Donatella Porceddu | Jan 12, 2021 | Eating Psychology, Mindful eating, Mindset
Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship with food involves becoming more mindful about: What you choose to eat The reasons why you choose specific foods and not...
by Donatella Porceddu | Dec 31, 2020 | Coaching, Eating Psychology, General, Mindful eating
The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
by Donatella Porceddu | Dec 17, 2020 | Eating Psychology, Mindful eating, Self-love
If you read this till the end, it will all make more sense. Here at The Mindful Body we don’t like things that are fast and rushed. So, gift yourself with 5 minutes of your time and enjoy the Christmas reading! “What if Christmas, he thought, doesn’t come...
by Donatella Porceddu | Nov 13, 2020 | Eating Psychology, Intuitive Eating, Mindful eating
Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...
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