by Donatella Porceddu | Feb 20, 2021 | Coaching, Eating Psychology, Intuitive Eating, Mindset
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
by Donatella Porceddu | Feb 6, 2021 | Eating Psychology, Intuitive Eating, Mindful eating
What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...
by Donatella Porceddu | Nov 28, 2020 | Eating Psychology, Intuitive Eating, Mindset
Why can I not make that change I want? I know how I should be eating and I have a collection of fitness plans, apps, trackers. This is one question I get asked by my clients very frequently. And it’s hard, I know. I understand quite well how frustrating it can...
by Donatella Porceddu | Nov 13, 2020 | Eating Psychology, Intuitive Eating, Mindful eating
Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...
by Donatella Porceddu | Oct 3, 2020 | Eating Psychology, Intuitive Eating, Mindset
Sometimes I still miss getting on the scale each morning. Because I’m human. Because we are immersed in a diet culture that wants us to be thin. But you and I are more than our weight. We are more than the number on the scale. We’ve learned to make the number on...
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