If I was to give you a cent for any time you tracked or calculated your calories, how much would that come out to be? Last night I was sitting in the living room with my partner Dave, and we were browsing on the web to get a take-away. I was scanning through the...
How often do you set some time to sit down and savour your food? Most people don’t. They eat the food on their plate in a rush, completely distracted. They miss the opportunity to tune in to the plate and enjoy the experience with the 5 senses. If you’re...
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...
Why can I not make that change I want? I know how I should be eating and I have a collection of fitness plans, apps, trackers. This is one question I get asked by my clients very frequently. And it’s hard, I know. I understand quite well how frustrating it can...
Do you ever pay attention to the quality of the food you put on your plate and the eating experience? No, I’m not talking about the calories or the nutritional value. I’m talking about the color, the texture, the smell, the consistency, the sound, the room...
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