by Donatella Porceddu | Dec 31, 2020 | Coaching, Eating Psychology, General, Mindful eating
The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
by Donatella Porceddu | Oct 24, 2020 | General, Mindset, Self-Care, Self-love
Ready to start your journey to heal your relationship with food and your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current...
by Donatella Porceddu | Oct 17, 2020 | Eating Psychology, General, Self-love
T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...
by Donatella Porceddu | Oct 10, 2020 | General, Mindset, Self-Care, Self-love
Sometimes you just need to allow yourself the time and space to listen a little more deeply. Some challenging days The past few days have been hard and wobbly for me, I won’t lie.I’ve experienced the fear of not knowing where to go and what to do.My energy levels...
by Donatella Porceddu | Aug 29, 2020 | General, Mindset
These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
by Donatella Porceddu | Aug 8, 2020 | Eating Psychology, General, Mindset
“I try to avoid certain foods, high in fat, carbs or calories.” “I find myself eating when I’m stressed out or bored, even if I’m not physically hungry.” “I get mad at myself for eating ‘unhealthy’”. “I have forbidden foods that I don’t allow...
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