Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...
The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....
T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...
Sometimes you just need to allow yourself the time and space to listen a little more deeply. Some challenging days The past few days have been hard and wobbly for me, I won’t lie.I’ve experienced the fear of not knowing where to go and what to do.My energy levels...
These are my reflections from looking at the heron in the picture sitting nice and still during my walk yesterday. I wasn’t sure whether to share them here because I thought it could be a bit off-topic. Thinking more clearly though, I can see that if these reflections...
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