General Archives - The Mindful Body

Do you fear other people’s judgment?

by Donatella Porceddu | Jul 30, 2021 | General, Mindset

How cool is it to realise that you’re not the centre of the universe? For many years I lived with the feeling of others not seeing me as someone beautiful or attractive enough. Because of me feeling not beautiful, I also thought I was not bright and skillful enough,...

How I help women who binge and overeat

by Donatella Porceddu | Jun 25, 2021 | Eating Psychology, General

I’ve found something that beautifully portrays how I help women who binge and overeat. Last Christmas I decided to buy myself a present. I had seen this illustration made by a very talented illustrator who comes from my beloved land, Sardinia, and I fell in love...

How saying “No!” can help you reduce bingeing?

by Donatella Porceddu | May 13, 2021 | Bingeing, General, Mindset, Self-Care

Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...

Growing at your own pace in 2021

by Donatella Porceddu | Dec 31, 2020 | Coaching, Eating Psychology, General, Mindful eating

The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...

6 top tips to heal the relationship with your body

by Donatella Porceddu | Oct 24, 2020 | General, Mindset, Self-Care, Self-love

Ready to start your journey to heal your relationship with your body? You might want to consider the tips below to make the journey easier and achieve long-lasting results. First of all: Start from a place of understanding and acceptance of your current situation....

Breaking the stigma of bingeing and emotional eating

by Donatella Porceddu | Oct 17, 2020 | Eating Psychology, General, Self-love

T Sometimes we’re afraid that if we tell someone the depths of our relationship with food, of our binges and lack of control we will be too much. That we’ll be exposed and feel the pain of showing our vulnerability and rawness to others. Many times...