by Donatella Porceddu | Mar 6, 2021 | Eating Psychology, Mindset, Self-love
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more than any other binges I used to have. The ‘binges on the go’ Those binges regularly happened during my commuting to and from work in my previous office...
by Donatella Porceddu | Feb 20, 2021 | Coaching, Eating Psychology, Intuitive Eating, Mindset
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
by Donatella Porceddu | Feb 6, 2021 | Eating Psychology, Intuitive Eating, Mindful eating
What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and emotional eating often food is not the problem, but the solution. It’s about using food to forget and put the real, underlying problem on the side for...
by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
by Donatella Porceddu | Jan 12, 2021 | Eating Psychology, Mindful eating, Mindset
Do your eating choices come from a place of abundance or a place of scarcity? For many of you, embarking on a journey of healing your relationship with food involves becoming more mindful about: What you choose to eat The reasons why you choose specific foods and not...
by Donatella Porceddu | Dec 31, 2020 | Coaching, Eating Psychology, General, Mindful eating
The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
Recent Comments