Let me tell you the truth on what really helped my recovery from binges. When I reflect about the things that helped me stop bingeing, they seem such basic and obvious things. And yet, I see how it has taken me quite a long time and several trials and errors to...
How do binge eating problems develop? There’s no single cause if you have a binge eating problem. And the link with the problem itself is not always linear. These are just the most studied psychological, social, and physical factors (which, by no means, claim to...
Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
I’ve found something that beautifully portrays how I help women who binge and overeat. Last Christmas I decided to buy myself a present. I had seen this illustration made by a very talented illustrator who comes from my beloved land, Sardinia, and I fell in love...
If I was to give you a cent for any time you tracked or calculated your calories, how much would that come out to be? Last night I was sitting in the living room with my partner Dave, and we were browsing on the web to get a take-away. I was scanning through the...
What is really causing your food binges? Have you ever stopped to consider your ‘why’? The best compliment a client can give me (and thankfully I had the joy of receiving) is this: “Thanks to you I understood why I have such a difficult relationship...
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