by Donatella Porceddu | Feb 20, 2021 | Coaching, Eating Psychology, Intuitive Eating, Mindset
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
by Donatella Porceddu | Jan 23, 2021 | Coaching, Eating Psychology, Mindful eating, Mindset
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
by Donatella Porceddu | Dec 31, 2020 | Coaching, Eating Psychology, General, Mindful eating
The mantra that represents my 2020: Be not afraid of growing slowly, be afraid of standing still. – Chinese Proverb It’s certainly one I want to bring with me into the new year just around the corner.What is yours? 2020 has been a year of great...
Recent Comments