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Three ideas for taking good care of yourself right now

Three ideas for taking good care of yourself right now

by Donatella Porceddu | Dec 1, 2022 | Coaching, Mindset, Self-Care

“Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough.” ― Tricia Hersey I don’t know about you but for me autumn calls for more calm and reflection. And because those are very...
All we want is to belong

All we want is to belong

by Donatella Porceddu | Jul 28, 2022 | Body Acceptance, Coaching, Diet Culture, Self-love

“Once I began to realize that there were no rules and that my path didn’t have to look like everyone else’s, I relaxed and my whole world opened up.” – Brian Benson Are you dying to say “This is who I am” and “This is what I think”, but...
Stop minimising what you’re feeling

Stop minimising what you’re feeling

by Donatella Porceddu | Jun 30, 2022 | Coaching, Mindset, Self-Care

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.”   – Tara Brach Today’s article is an invitation to stop...
Eight things I do when I feel sad and lonely

Eight things I do when I feel sad and lonely

by Donatella Porceddu | Jun 16, 2022 | Coaching, Mindset, Self-Care

“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.”  – Viktor E. Frankl Over the past two weeks I have felt deflated and sad at times. I’m not scared by this type of moments...
That moment in life when you’re in need of a change

That moment in life when you’re in need of a change

by Donatella Porceddu | Apr 21, 2022 | Bingeing, Coaching, Eating Psychology, Mindset

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale   In today’s article I’d like to talk about change…about that burning need for something to change that we all experience at...
Protect the essence of who you are

Protect the essence of who you are

by Donatella Porceddu | Mar 10, 2022 | Coaching, Eating Psychology, Self-Care

As I write this article it’s International Women Day and I wanted to spread some buds of love and worthiness here in this virtual community. Just because we all deserve them. The file rouge of my message today is this: Protect the essence of who you are....
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  • Three ideas for taking good care of yourself right now
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