Coaching Archives - The Mindful Body

That moment in life when you’re in need of a change

by Donatella Porceddu | Apr 21, 2022 | Bingeing, Coaching, Eating Psychology, Mindset

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale In today’s article I’d like to talk about change…about that burning need for something to change that we all experience at...

Protect the essence of who you are

by Donatella Porceddu | Mar 10, 2022 | Coaching, Eating Psychology, Self-Care

As I write this article it’s International Women Day and I wanted to spread some buds of love and worthiness here in this virtual community. Just because we all deserve them. The file rouge of my message today is this: Protect the essence of who you are....

January is the big Monday

by Donatella Porceddu | Dec 30, 2021 | Body Acceptance, Coaching, Diet Culture, Intuitive Eating, Self-Care

I’m here right after Christmas day with my last article of 2021. How are you? Perhaps, in the midst of so much Christmas happiness, you are feeling somewhat shaken. These are very sensitive dates because we are with the family and it is normal for many old sensations...

6 reasons why you should get help from a professional

by Donatella Porceddu | Oct 28, 2021 | Bingeing, Body Acceptance, Coaching

This article is for you if right now you’re sitting on the fence as to whether you should get help from a professional to deal with your eating/body image problems. I’d like to help you see more clearly what benefits you could get from getting helps from...

Do you feel guilty for pressing pause and resting?

by Donatella Porceddu | Sep 24, 2021 | Coaching, Mindset, Self-Care

In this article I talk about the importance of pressing pause and allow yourself some deep rest. I’m back to work after three weeks of vacation spent at home with family and friends. Something happened during this period where I pressed pause to rest and recharge....

A message every woman should hear

by Donatella Porceddu | Sep 10, 2021 | Coaching, Self-love

I have a confession to make. And I believe it’s something every woman should hear. Most of the time, when I write in here or on the blog or on social media, I can hear a little voice saying: “Are you sure this is useful?” or “This won’t...