In this article I talk about the importance of pressing pause and allow yourself some deep rest. I’m back to work after three weeks of vacation spent at home with family and friends. Something happened during this period where I pressed pause to rest and recharge....
I have a confession to make. And I believe it’s something every woman should hear. Most of the time, when I write in here or on the blog or on social media, I can hear a little voice saying: “Are you sure this is useful?” or “This won’t...
Let’s talk about the things that can help you feel more comfortable in your body. I had a recent conversation with a kind and brilliant woman on how she felt about her body, pre and post-pandemic. I couldn’t help but noticing the harsh body narrative that...
Why knowing bingeing it’s potentially harmful is not enough to stop? Why even if you know that after a binge you will feel bad and uncomfortable, you keep doing it? My answer to these questions is that there’s more to your behaviour than just the logical...
Let’s talk about diet culture. I’ll use the analogy of the carrots to help you understand it better. Rejecting the diet culture Developing Body kindness means prioritising respect for yourself and your body as it is now. And for everyone else’s body...
Have a tea with your emotions Ever thought about inviting your emotions for a tea?🍵 Maybe you’re mad at something your partner said, you’re under a lot of stress for a difficult project in work, or you are feeling frustrated after saying yes one more time to someone...
Recent Comments